Our Services

Classes are held at Elizabeth Hall in Hook every Monday and Friday from 9:30am to 10:30am. Classes usually consist of a short warm to mobilise joints and stretch muscles, a range of mat-based exercises inspired by Pilates’ original 34 exercises, and relaxing stretch to finish. All equipment is provided.

Ayurveda is a Sanskrit term meaning ‘the science of life’. It originated in India over 5,000 years ago and is one of the world's oldest holistic healing systems. It remains a significant part of traditional Indian medicine today. Ayurveda aims to heal or maintain health naturally by applying yoga and meditation practices, herbal remedies, cleansing detoxification practices and diet and nutrition to a person’s individual constitution (dosha). During this day retreat, you will learn how to eat and practise yoga in tune with your dosha and the changing seasons. 

Classes are held in the Holt Room (upstairs) at Hook Village Hall every Monday from 7:00pm to 8:00pm. Classes usually begin with a relaxing breathing practice, warm up to mobilise joints and stretch muscles, a flow phase moving the body with each breath, balance, flexibility and relaxation. 

Sessions are held online on the first Sunday of each month from 8:00pm to 8:30pm. The session will consist of a few restorative poses and then a guided relaxation, known as Yoga Nidra. Yoga Nidra has many benefits, including improved physical and mental health, improved sleep quality and enhanced creativity.