The Sanskrit word Ashtanga translates to ‘eight limbs’, which encompass Patanjali’s guide to yoga as explained in the Yoga Sutras. The eight limbs of yoga are the Yamas (social ethics), Niyamas (personal ethics), Asana (postures), Pranayama (breathing/life force practices), Pratyahara (sense withdrawal), Dharana (concentration), Dyana (meditation) and Samadhi (enlightenment).
Here is a summary of the first two limbs: Yamas and Niyamas
The Yamas: Social ethics
1. Ahimsa (Non-violence)
Cultivate compassion and kindness. Whether it's through thoughts, words, or actions, avoid causing harm. Imagine a world where everyone practiced this—pure bliss, right?
2. Satya (Truthfulness)
Be honest with yourself and others. Authenticity isn’t just refreshing; it's transformative. Speak your truth, but do it kindly and thoughtfully.
3. Asteya (Non-stealing)
Respect others' possessions, time, and efforts. This isn’t just about not taking physical items; it’s about valuing and appreciating what others bring to the table.
4. Brahmacharya (Moderation)
Embrace self-control and moderation, especially with sensory pleasures. It's all about balance—finding that sweet spot where you feel vibrant and alive.
5. Aparigraha (Non-possessiveness)
Practice simplicity and non-attachment. Let go of the constant craving for more, and find joy in what you already have. Less really is more.
The Niyamas: Personal ethics
1. Saucha (Purity)
Prioritize cleanliness and purity in body, mind, and surroundings. A clean space and a clear mind pave the way for overall well-being.
2. Santosha (Contentment)
Cultivate acceptance and contentment. Embrace what you have and let go of what you don’t. Inner peace? Check.
3. Tapas (Discipline)
Stay disciplined and determined in your practices, whether they’re physical, mental, or spiritual. This fiery determination fuels growth and transformation.
4. Svadhyaya (Self-study)
Dive into self-reflection and study sacred texts. Understanding your true nature and cultivating self-awareness is a game-changer.
5. Ishvara Pranidhana (Surrender to a higher power)
Surrender your ego and dedicate your actions to a higher purpose. This isn’t about giving up; it’s about trusting in the greater good and embracing humility.
Bringing It All Together
Incorporating the Yamas and Niyamas into your daily life isn’t just about enhancing your yoga practice; it’s about creating a harmonious balance that radiates through every aspect of your existence, waking up each day with a sense of purpose, inner peace, and a deep connection to the world around you.
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