Yoga and Pilates are two popular forms of exercise that focus on breathing practices. Both yoga and Pilates offer numerous health...

Yoga and the Water Element The practice of yoga is deeply rooted in the balance of the elements of earth, water, fire, air and ether,...

In yoga, the Earth element is one of the five great elements, or "Pancha Mahabhutas," which are fundamental to both the universe and the...

What is Yoga Nidra? Yoga Nidra, often referred to as ‘yogic sleep’, is a state of conscious relaxation that is induced by guided...

Sound healing, is an ancient practice that uses vibrational sound to promote healing and wellbeing by offering a variety of health...

I often finish my yoga classes with the Gayatri Mantra during Savasana. Gayatri is a mantra that hails from the Rig Veda (Mandala...

The Sanskrit word Ashtanga translates to ‘eight limbs’, which encompass Patanjali’s guide to yoga as explained in the Yoga Sutras. The...

The sage Patanjali outlined the Eight Limbs of Yoga that act as a guide for physical, mental, and spiritual development through the...