Soma Yoga and Pilates

Ahimsa, often translated as non-violence or non-harming, is a fundamental principle in the philosophy of yoga. Rooted deeply in Indian...

Ajna Chakra and Yoga The Ajna chakra, often referred to as the ‘third eye’, is a pivotal energy centre in the practice of yoga. Situated...

Jyoti Kendra Chakra and Yoga The Jyoti Kendra Chakra, also known as Soma Chakra is often associated with the concept of spiritual...

Crown Chakra and Yoga The crown chakra, known as ‘Sahasrara’ in Sanskrit, is the highest chakra in the human body. It is located at the...

The Ether Element in Yoga The concept of the ether element, also known as ‘Akasha’, is deeply rooted in ancient philosophies, including...

The fire element, known as Agni in Sanskrit, plays a crucial role in various yoga practices. It symbolisestransformation, energy, and...

Ayurveda, a Sanskrit term meaning "the science of life," is an ancient system of medicine that originated in India over 5,000 years ago....

Yoga and the Air Element Yoga is an ancient practice that seeks to harmonise the mind, body, and spirit. One of the fascinating aspects...

Yoga and Pilates are two popular forms of exercise that focus on breathing practices. Both yoga and Pilates offer numerous health...

Yoga and the Water Element The practice of yoga is deeply rooted in the balance of the elements of earth, water, fire, air and ether,...

In yoga, the Earth element is one of the five great elements, or "Pancha Mahabhutas," which are fundamental to both the universe and the...

Yoga Nidra, often referred to as ‘yogic sleep’, is a powerful meditation technique and one of the easiest yoga practices to develop and...

Sound healing, is an ancient practice that uses vibrational sound to promote healing and wellbeing by offering a variety of health...

I often finish my yoga classes with the Gayatri Mantra during Savasana. Gayatri is a mantra that hails from the Rig Veda (Mandala...

The Sanskrit word Ashtanga translates to ‘eight limbs’, which encompass Patanjali’s guide to yoga as explained in the Yoga Sutras. The...

The sage Patanjali outlined the Eight Limbs of Yoga that act as a guide for physical, mental, and spiritual development through the...

Joseph Pilates was a forward-thinking fitness instructor whose innovative exercise practices have left a lasting impact on the world of...